Calories in PC Blue Menu Bran Flakes Cereal
Manufactured by President's Choice
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Serving Size
3/4 cup (30.0 g) |
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Amount Per Serving |
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Total Carbohydrates 24.0g 8%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 30% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
110 kcal |
| Protein |
3 g |
| Total lipid (fat) |
0.5 g |
| Carbohydrate, by difference |
24 g |
| Fiber, total dietary |
5 g |
| Sugars, total |
3 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
5.4 mg |
| Magnesium, Mg |
100 mg |
| Phosphorus, P |
100 mg |
| Sodium, Na |
190 mg |
| Zinc, Zn |
1.5 mg |
| Thiamin |
0.9 mg |
| Niacin |
1.2 mg |
| Pantothenic acid |
0.6 mg |
| Vitamin B-6 |
0.201 mg |
| Folate, total |
32 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - bran flakes, cereal, breakfast
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Nutritional Analysis
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