Calories in Sprouted Spelt Bagels
Manufactured by Alvarado Street Bakery
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Serving Size
1 bagel (94.0 g) |
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Amount Per Serving |
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Total Carbohydrates 52.0g 17%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 15% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
230 kcal |
| Protein |
7 g |
| Total lipid (fat) |
2.5 g |
| Carbohydrate, by difference |
52 g |
| Fiber, total dietary |
12 g |
| Sugars, total |
4 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
2.7 mg |
| Sodium, Na |
410 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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Nutrition Grade
26% confidence
B+ |
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Good points
Very high in dietary fiber
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