Food Details

Calories in Seven Grain


Manufactured by Oroweat

Tags

bread, 7 grain bread, lunch, seven grain

Nutritional Analysis

Good points
Nutrition Grade
39% confidence
Nutrition Grade for Seven Grain
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Nutrition Facts
Serving Size 1 slice (38.0 g)
Amount Per Serving
Calories
100
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Sodium
180mg
7%
Total Carbohydrates
20.0g
7%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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