Food Details
Calories in WholeGrains - 12 Grain
BagelsManufactured by Dempster's
Tags
bagel, breakfast, bread, whole grain bagelNutritional Analysis
Good points
- Low in saturated fat
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1/2 bagel (57.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 150 Calories from Fat 18 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.0g 3%
|
||||||
|
Saturated Fat
0.3g 2%
|
||||||
|
Sodium
260mg 11%
|
||||||
|
Total Carbohydrates
28.0g 9%
|
||||||
|
Dietary Fiber
3.0g 12%
|
||||||
|
Sugars
3.0g |
||||||
|
Protein
6.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Bagels, Toasted
- Bagels, Plain, Enriched - With Calcium Propionate (Includes Onion, Poppy, Sesame)
- (Einstein Brothers Bagels) Bagel Plain
- (Sara Lee Bakery Group) Whole Wheat Bagel
- (Thomas') Bagel, NY Style - Plain
- Bagels, Cinnamon-raisin
- Bagels, Plain, Enriched - Without Calcium Propionate (Includes Onion, Poppy, Sesame)
- (Thomas') Bagel, Carb Counting - Whole Wheat
- (Dempster's) WholeGrains - 100% Whole Wheat - Bagels
- (Einstein Brothers Bagels) Bagel Honey Whole Wheat
- (Lender's) Lender's Bagel Shoppe Bagels/3oz Plain Sliced
- (Pepperidge Farm) 100% Whole Wheat Mini Bagels - Pepperidge Farm Bagels & English Muffins
- (Einstein Brothers Bagels) Bagel Everything
- Bagels, Plain, Unenriched - Without Calcium Propionate(Includes Onion, Poppy, Sesame)
- Bagels, Cinnamon-raisin, Toasted
- (Sara Lee Bakery Group) Sara Lee Plain Bagel - Breads Bagels Par-Baked
- (Western Bagel) The Alternative Bagel Sweet Wheat - Grocery Store Products
- (Einstein Brothers Bagels) Bagel Asiago Cheese
- (Lender's) Lender's Traditional Bagels/Plain Sliced
- (Oroweat) 100% Whole Wheat Bagels
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
How do I use the equipment at the gym?
The general guideline for strength-training with gym equipment is to do one set of 8 -16 reps of each exercise to fatigue. Use good... Read more
How do I use the equipment at the gym?
The general guideline for strength-training with gym equipment is to do one set of 8 -16 reps of each exercise to fatigue. Use good... Read more