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Calories in Life Vanilla Yogurt Crunch



Manufactured by The Quaker Oats, Co.

Nutrition Facts
Serving Size 1 1/4 cup (55.0 g)
Amount Per Serving
Calories
210
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Polyunsaturated Fat
1.0g
Monounsaturated Fat
1.0g
Sodium
250mg
10%
Total Carbohydrates
43.0g
14%
Dietary Fiber
4.0g
16%
Sugars
12.0g
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 60%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - life cereal, cereal, breakfast

Nutritional Analysis

Nutrition Grade
63% confidence

A
  Good points
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in sugar

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