Calories in Harmony

Manufactured by General Mills, Inc.

Serving Size 1 1/4 cup (55.0 g)

Amount Per Serving

Calories

201

Calories from Fat

% Daily Value^*

Total Fat

1.2g

Saturated Fat

0.3g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.4g

Cholesterol

0mg

Sodium

355mg

15%

Total Carbohydrates

43.5g

14%

Dietary Fiber

2.2g

Sugars

13.2g

Protein

6.0g

Vitamin A 10%	•	Vitamin C 50%
Calcium 60%	•	Iron 50%

Detailed Nutrition Facts
Water	1.56 g
Energy	201 kcal
Energy	840 kj
Protein	6.05 g
Total lipid (fat)	1.21 g
Ash	2.55 g
Carbohydrate, by difference	43.45 g
Fiber, total dietary	2.2 g
Sugars, total	13.2 g
Calcium, Ca	600 mg
Iron, Fe	9.02 mg
Magnesium, Mg	24 mg
Phosphorus, P	100 mg
Potassium, K	91 mg
Sodium, Na	355 mg
Zinc, Zn	7.48 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.747 mg
Selenium, Se	12 mcg
Vitamin C, total ascorbic acid	30.3 mg
Thiamin	1.502 mg
Riboflavin	0.853 mg
Niacin	10.01 mg
Vitamin B-6	1.001 mg
Folate, total	400 mcg
Folic acid	389 mcg
Folate, food	10 mcg
Folate, DFE	673 mcg_DFE
Choline, total	5.3 mg
Vitamin B-12	4.18 mcg
Vitamin B-12, added	4.18 mcg
Vitamin A, IU	500 IU
Vitamin A, RAE	150 mcg_RAE
Retinol	150 mcg
Vitamin E (alpha-tocopherol)	13.5 mg
Vitamin E, added	13.5 mg
Vitamin D	40.15 IU
Vitamin K (phylloquinone)	0.3 mcg
Fatty acids, total saturated	0.275 g
4:0	0.001 g
6:0	~ g
8:0	0.004 g
10:0	~ g
12:0	0.001 g
13:0	~ g
14:0	0.004 g
15:0	~ g
16:0	0.228 g
17:0	~ g
18:0	0.031 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	0.448 g
14:1	~ g
16:1 undifferentiated	0.005 g
18:1 undifferentiated	0.443 g
20:1	~ g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	0.331 g
18:2 undifferentiated	0.316 g
18:3 undifferentiated	0.015 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg