Food Details
Calories in Kashi Good Friends By Kellogg
Manufactured by Kellogg, Co.
Tags
cereal, kashi, breakfastNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in manganese
- High in selenium
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (1 NLEA serving) (53.0 g) |
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Amount Per Serving |
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Calories 167 Calories from Fat 17 |
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% Daily Value* |
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Total Fat
1.9g 3%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
129mg 5%
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Total Carbohydrates
43.4g 14%
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Dietary Fiber
11.8g 47%
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Sugars
9.0g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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