Calories in KELLOGG'S SPECIAL K RED BERRIES

Manufactured by Kellogg, Co.

Serving Size 1 cup (31.0 g)

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

0.1g

Trans Fat

0.0g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

220mg

Total Carbohydrates

25.0g

Dietary Fiber

1.0g

Sugars

10.0g

Protein

3.8g

Vitamin A 15%	•	Vitamin C 35%
Calcium 2%	•	Iron 45%

Detailed Nutrition Facts
Water	0.93 g
Energy	114 kcal
Energy	479 kj
Protein	3.84 g
Total lipid (fat)	0.31 g
Ash	0.93 g
Carbohydrate, by difference	24.99 g
Fiber, total dietary	1 g
Sugars, total	9.98 g
Calcium, Ca	19 mg
Iron, Fe	8.12 mg
Magnesium, Mg	12 mg
Phosphorus, P	50 mg
Potassium, K	75 mg
Sodium, Na	220 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.053 mg
Manganese, Mn	0.439 mg
Selenium, Se	4 mcg
Vitamin C, total ascorbic acid	21 mg
Thiamin	0.524 mg
Riboflavin	0.62 mg
Niacin	7.006 mg
Pantothenic acid	0.147 mg
Vitamin B-6	0.701 mg
Folate, total	140 mcg
Folic acid	134 mcg
Folate, food	6 mcg
Folate, DFE	234 mcg_DFE
Choline, total	6.8 mg
Betaine	11.8 mg
Vitamin B-12	2.11 mcg
Vitamin B-12, added	2.11 mcg
Vitamin A, IU	750 IU
Vitamin A, RAE	225 mcg_RAE
Retinol	225 mcg
Vitamin E (alpha-tocopherol)	4.73 mg
Vitamin E, added	4.73 mg
Vitamin K (phylloquinone)	0.2 mcg
Fatty acids, total saturated	0.074 g
4:0	~ g
6:0	~ g
8:0	0.001 g
10:0	~ g
12:0	~ g
14:0	0.001 g
16:0	0.066 g
18:0	0.004 g
Fatty acids, total monounsaturated	0.062 g
16:1 undifferentiated	0.001 g
18:1 undifferentiated	0.061 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.186 g
18:2 undifferentiated	0.165 g
18:3 undifferentiated	0.021 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg