Calories in FRITO LAY Sunflower Seeds
Manufactured by Frito-Lay, Inc.
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Serving Size
3 tbsp (31.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 2% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
200 kcal |
| Protein |
7 g |
| Total lipid (fat) |
16 g |
| Carbohydrate, by difference |
4 g |
| Fiber, total dietary |
2.2 g |
| Sugars, total |
1.11 g |
| Calcium, Ca |
44 mg |
| Iron, Fe |
0.4 mg |
| Sodium, Na |
150 mg |
| Fatty acids, total saturated |
2.213 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - sunflower seeds, snack, frito lay sunflower seeds, seeds
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Nutritional Analysis
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Nutrition Grade
29% confidence
C- |
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Good points
Low in sugar
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