Food Details
Calories in Post 100% Bran Cereal
Tags
bran cereal, cereal, breakfastNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- Very high in magnesium
- Very high in niacin
- Very high in phosphorus
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in zinc
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
0.33 cup (29.0 g) |
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Amount Per Serving |
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Calories 83 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 0%
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Cholesterol
0mg 0%
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Sodium
121mg 5%
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Total Carbohydrates
22.7g 8%
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Dietary Fiber
8.3g 33%
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Sugars
7.1g |
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Protein
3.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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