Calories in Flax & Fiber Crunch
Manufactured by Back to Nature
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Serving Size
1 cup (61.0 g) |
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Amount Per Serving |
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Total Carbohydrates 41.0g 14%
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| Vitamin A 0% |
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Vitamin C 10% |
| Calcium 45% |
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Iron 20% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
200 kcal |
| Protein |
9 g |
| Total lipid (fat) |
3 g |
| Carbohydrate, by difference |
41 g |
| Fiber, total dietary |
9 g |
| Sugars, total |
9 g |
| Calcium, Ca |
450 mg |
| Iron, Fe |
3.6 mg |
| Sodium, Na |
150 mg |
| Zinc, Zn |
15 mg |
| Vitamin C, total ascorbic acid |
6 mg |
| Thiamin |
0.403 mg |
| Folate, total |
400 mcg |
| Vitamin B-12 |
6 mcg |
| Fatty acids, total monounsaturated |
0.5 g |
| Fatty acids, total polyunsaturated |
1.501 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - cereal, breakfast
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Nutritional Analysis
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