Food Details
Calories in Post The Original Shredded Wheat Spoon Size Cereal
Tags
shredded wheat, breakfast, cereal, shredded wheat cereal, breakfast cerealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Very low in sugar
- High in dietary fiber
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (49.0 g) |
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Amount Per Serving |
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Calories 167 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Saturated Fat
0.1g 0%
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Cholesterol
0mg 0%
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Sodium
3mg 0%
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Total Carbohydrates
40.7g 14%
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Dietary Fiber
5.6g 22%
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Sugars
0.4g |
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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