Calories in POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal
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Serving Size
1 1/4 cup (59.0 g) |
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Amount Per Serving |
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Total Carbohydrates 47.1g 16%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 3% |
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Iron 14% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.66 g |
| Energy |
197 kcal |
| Energy |
824 kj |
| Protein |
7.38 g |
| Total lipid (fat) |
0.83 g |
| Ash |
1 g |
| Carbohydrate, by difference |
47.14 g |
| Fiber, total dietary |
7.9 g |
| Sugars, total |
0.59 g |
| Calcium, Ca |
27 mg |
| Iron, Fe |
2.47 mg |
| Magnesium, Mg |
81 mg |
| Phosphorus, P |
235 mg |
| Potassium, K |
248 mg |
| Sodium, Na |
3 mg |
| Zinc, Zn |
1.93 mg |
| Copper, Cu |
0.236 mg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.153 mg |
| Riboflavin |
0.071 mg |
| Niacin |
3.723 mg |
| Vitamin B-6 |
0.195 mg |
| Folate, total |
27 mcg |
| Folic acid |
~ mcg |
| Folate, food |
27 mcg |
| Folate, DFE |
27 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
~ IU |
| Vitamin D |
~ IU |
| Fatty acids, total saturated |
0.118 g |
| Cholesterol |
~ mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - cereal, breakfast, shredded wheat, shredded wheat & bran, shredded wheat and bran
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Nutritional Analysis
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