Food Details
Calories in Post Frosted Shredded Wheat Bite Size Cereal
Tags
shredded wheat, cereal, breakfast, frosted shredded wheat, mini wheatsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in dietary fiber
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (52.0 g) |
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Amount Per Serving |
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Calories 183 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.2g 1%
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Cholesterol
0mg 0%
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Sodium
10mg 0%
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Total Carbohydrates
43.6g 15%
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Dietary Fiber
5.0g 20%
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Sugars
11.6g |
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Protein
4.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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