Food Details
Calories in Post Raisin Bran Cereal
Tags
raisin bran, breakfast, cereal, post raisin bran, raisin bran cerealNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- High in magnesium
- High in niacin
- High in phosphorus
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (59.0 g) |
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Amount Per Serving |
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Calories 187 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Cholesterol
0mg 0%
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Sodium
360mg 15%
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Total Carbohydrates
46.1g 15%
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Dietary Fiber
7.7g 31%
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Sugars
19.7g |
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Protein
4.7g
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* Based on a 2000 calorie diet
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Breakdown
Daily Values
Legend
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