Food Details
Calories in Post Fruit & Fibre Dates, Raisins & Walnuts Cereal
Tags
breakfast, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- High in niacin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (55.0 g) |
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Amount Per Serving |
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Calories 212 Calories from Fat 28 |
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% Daily Value* |
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Total Fat
3.1g 5%
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Saturated Fat
0.4g 2%
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Cholesterol
0mg 0%
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Sodium
280mg 12%
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Total Carbohydrates
41.9g 14%
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Dietary Fiber
5.3g 21%
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Sugars
16.4g |
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Protein
3.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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