Calories in Post Banana Nut Crunch Cereal
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Serving Size
1 cup (59.0 g) |
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Amount Per Serving |
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Total Carbohydrates 43.7g 15%
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| Vitamin A 15% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 90% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.66 g |
| Energy |
249 kcal |
| Energy |
1042 kj |
| Protein |
5.01 g |
| Total lipid (fat) |
6.08 g |
| Ash |
1.48 g |
| Carbohydrate, by difference |
43.66 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
12.04 g |
| Calcium, Ca |
21 mg |
| Iron, Fe |
16.2 mg |
| Magnesium, Mg |
48 mg |
| Phosphorus, P |
183 mg |
| Potassium, K |
171 mg |
| Sodium, Na |
253 mg |
| Zinc, Zn |
1.5 mg |
| Copper, Cu |
0.226 mg |
| Vitamin C, total ascorbic acid |
0.1 mg |
| Thiamin |
0.378 mg |
| Riboflavin |
0.425 mg |
| Niacin |
4.997 mg |
| Vitamin B-6 |
0.501 mg |
| Folate, total |
100 mcg |
| Folic acid |
89 mcg |
| Folate, food |
11 mcg |
| Folate, DFE |
162 mcg_DFE |
| Vitamin B-12 |
1.5 mcg |
| Vitamin A, IU |
750 IU |
| Vitamin D |
40.12 IU |
| Fatty acids, total saturated |
0.826 g |
| Cholesterol |
~ mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - banana nut crunch, cereal, breakfast, banana nut crunch cereal
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Nutritional Analysis
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