Calories in Sunflower Seeds
Manufactured by Arrowhead Mills
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Serving Size
1/4 cup (30.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
170 kcal |
| Protein |
7 g |
| Total lipid (fat) |
15 g |
| Carbohydrate, by difference |
6 g |
| Fiber, total dietary |
3 g |
| Sugars, total |
1 g |
| Calcium, Ca |
40 mg |
| Iron, Fe |
1.8 mg |
| Phosphorus, P |
200 mg |
| Potassium, K |
210 mg |
| Niacin |
1.2 mg |
| Vitamin B-6 |
0.201 mg |
| Fatty acids, total saturated |
1.5 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - sunflower seeds, nuts
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Nutritional Analysis
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Nutrition Grade
100% confidence
Not available |
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Good points
Low in sugar
High in phosphorus
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