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Calories in Golden Flax Seeds



Manufactured by Arrowhead Mills

Nutrition Facts
Serving Size 3 tbsp (30.0 g)
Amount Per Serving
Calories
160
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.0g
5%
Sodium
10mg
0%
Total Carbohydrates
10.0g
3%
Dietary Fiber
9.0g
36%
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - flax seeds, breakfast, golden flax seeds, flax, flax seed

Nutritional Analysis

Nutrition Grade
100% confidence

A
  Good points
  • Very low in sodium
  • Very high in dietary fiber
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