Calories in Flax Seeds
Manufactured by Arrowhead Mills
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Serving Size
3 tbsp (27.0 g) |
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Amount Per Serving |
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 8% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
140 kcal |
| Protein |
6 g |
| Total lipid (fat) |
9 g |
| Carbohydrate, by difference |
9 g |
| Fiber, total dietary |
7 g |
| Calcium, Ca |
80 mg |
| Iron, Fe |
1.8 mg |
| Potassium, K |
150 mg |
| Fatty acids, total saturated |
0.999 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - flax seed, breakfast, flax seeds, nuts, flax
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Nutritional Analysis
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Nutrition Grade
100% confidence
A |
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Good points
High in dietary fiber
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