Calories in Buckwheat Groats
Manufactured by Arrowhead Mills
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Serving Size
1/4 cup (42.0 g) |
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Amount Per Serving |
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Total Carbohydrates 31.0g 10%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
150 kcal |
| Protein |
5 g |
| Total lipid (fat) |
1 g |
| Carbohydrate, by difference |
31 g |
| Fiber, total dietary |
4 g |
| Sugars, total |
1 g |
| Iron, Fe |
1.08 mg |
| Phosphorus, P |
150 mg |
| Potassium, K |
135 mg |
| Thiamin |
0.122 mg |
| Riboflavin |
0.122 mg |
| Niacin |
1.999 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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