Calorie-Count About.com Health

Calories in Black Turtle Beans



Manufactured by Arrowhead Mills

Nutrition Facts
Serving Size 1/4 cup (42.0 g)
Amount Per Serving
Calories
140
% Daily Value*
Total Carbohydrates
27.0g
9%
Dietary Fiber
10.0g
40%
Sugars
6.0g
Protein
9.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - beans

Nutritional Analysis

Nutrition Grade
100% confidence

A
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • Very high in thiamin
  •   Bad points
  • High in sugar

  • In order to analyze your entire menu, create a free account.

    Hot on Calorie-Count

    Popular topics from our forums.
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough