Calories in 4 Grain Plus Flax Hot Cereal
Manufactured by Arrowhead Mills
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Serving Size
1/4 cup (39.0 g) |
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Amount Per Serving |
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Total Carbohydrates 28.0g 9%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
140 kcal |
| Protein |
5 g |
| Total lipid (fat) |
1.5 g |
| Carbohydrate, by difference |
28 g |
| Fiber, total dietary |
9 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.08 mg |
| Potassium, K |
140 mg |
| Fatty acids, total monounsaturated |
0.499 g |
| Fatty acids, total polyunsaturated |
0.499 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - cereal, breakfast
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Nutritional Analysis
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Nutrition Grade
100% confidence
A |
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Good points
Very high in dietary fiber
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