Food Details
Calories in Oat Bran Flakes Cereal
Manufactured by Arrowhead Mills
Tags
cereal, breakfastNutritional Analysis
Good points
- High in dietary fiber
- High in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (34.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 140 Calories from Fat 22 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.5g 4%
|
||||||
|
Polyunsaturated Fat
1.0g |
||||||
|
Monounsaturated Fat
1.0g |
||||||
|
Sodium
80mg 3%
|
||||||
|
Total Carbohydrates
24.0g 8%
|
||||||
|
Dietary Fiber
4.0g 16%
|
||||||
|
Sugars
3.0g |
||||||
|
Protein
5.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Kashi Company) GOLEAN Crunch!
- (Big G Cereals) Cheerios
- (Kellogg, Co.) KELLOGG'S SPECIAL K RED BERRIES
- (Kellogg, Co.) Kellogg's Special K
- (Big G Cereals) Honey Nut Cheerios
- (Kashi Company) Golean cereal
- (Kellogg, Co.) KELLOGG'S RAISIN BRAN
- (Kellogg, Co.) KELLOGG'S FROSTED MINI-WHEATS, bite size
- (Kellogg, Co.) Special K Vanilla Almond Cereal - Special K
- (Big G Cereals) Fiber One
- (Kashi Company) Heart to Heart cereal
- (Post) Honey Bunches of Oats with Almonds - Honey Bunches of Oats
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- (Big G Cereals) Fiber One Honey Clusters
- (Kellogg, Co.) KELLOGG'S SMART START Cereal
- (Kellogg, Co.) KELLOGG'S, ALL-BRAN Original
- Post Honey Bunches Of Oats Honey Roasted Cereal
- (Kellogg, Co.) KELLOGG'S Corn Flakes
- (Kellogg, Co.) KELLOGG'S RICE KRISPIES
- (Big G Cereals) Multi Grain Cheerios
Advertisement
Recent Members
What is Your Diet Profile
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.