Calories in Bran Flakes Cereal
Manufactured by Arrowhead Mills
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Serving Size
1 cup (29.0 g) |
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Amount Per Serving |
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Total Carbohydrates 22.0g 7%
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| Vitamin A 0% |
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Vitamin C 25% |
| Calcium 2% |
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Iron 6% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
110 kcal |
| Protein |
4 g |
| Total lipid (fat) |
1 g |
| Carbohydrate, by difference |
22 g |
| Fiber, total dietary |
5 g |
| Sugars, total |
3 g |
| Calcium, Ca |
20 mg |
| Iron, Fe |
1.08 mg |
| Potassium, K |
140 mg |
| Sodium, Na |
85 mg |
| Vitamin C, total ascorbic acid |
15 mg |
| Thiamin |
0.299 mg |
| Riboflavin |
0.041 mg |
| Niacin |
0.8 mg |
| Fatty acids, total polyunsaturated |
0.499 g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - bran flakes, breakfast, cereal, bran cereal
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Nutritional Analysis
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