Calories in Nature Valley Low Fat Fruit Granola

Manufactured by General Mills, Inc.

Serving Size 0.66 cup (55.0 g)

Amount Per Serving

Calories

212

Calories from Fat

% Daily Value^*

Total Fat

2.5g

Saturated Fat

0.5g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

1.2g

Cholesterol

0mg

Sodium

207mg

Total Carbohydrates

44.0g

15%

Dietary Fiber

2.8g

11%

Sugars

18.4g

Protein

4.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%

Detailed Nutrition Facts
Water	3.7 g
Energy	212 kcal
Energy	888 kj
Protein	4.4 g
Total lipid (fat)	2.53 g
Ash	1.16 g
Carbohydrate, by difference	44 g
Fiber, total dietary	2.8 g
Sugars, total	18.38 g
Calcium, Ca	20 mg
Iron, Fe	1.1 mg
Magnesium, Mg	24 mg
Phosphorus, P	150 mg
Potassium, K	153 mg
Sodium, Na	207 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.12 mg
Manganese, Mn	1.104 mg
Selenium, Se	9.5 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.088 mg
Riboflavin	0.033 mg
Niacin	0.946 mg
Vitamin B-6	0.061 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Choline, total	13.2 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.83 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.6 mcg
Fatty acids, total saturated	0.468 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.007 g
14:0	0.004 g
15:0	0.008 g
16:0	0.35 g
18:0	0.063 g
22:0	0.01 g
Fatty acids, total monounsaturated	1.163 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	1.153 g
20:1	0.008 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.628 g
18:2 undifferentiated	0.601 g
18:3 undifferentiated	0.028 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg