Serving Size
3/4 cup (28.0 g) |
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Amount Per Serving |
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Total Carbohydrates 23.3g
8%
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| Vitamin A 10% |
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Vitamin C 10% |
| Calcium 10% |
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Iron 25% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
0.62 g |
| Energy |
110 kcal |
| Energy |
460 kj |
| Protein |
2 g |
| Total lipid (fat) |
1 g |
| Ash |
1.08 g |
| Carbohydrate, by difference |
23.31 g |
| Fiber, total dietary |
1.2 g |
| Sugars, total |
12 g |
| Calcium, Ca |
100 mg |
| Iron, Fe |
4.5 mg |
| Magnesium, Mg |
16 mg |
| Phosphorus, P |
60 mg |
| Potassium, K |
55 mg |
| Sodium, Na |
200 mg |
| Zinc, Zn |
3.75 mg |
| Copper, Cu |
0.045 mg |
| Manganese, Mn |
0.395 mg |
| Selenium, Se |
4.4 mcg |
| Vitamin C, total ascorbic acid |
6 mg |
| Thiamin |
0.375 mg |
| Riboflavin |
0.426 mg |
| Niacin |
5.001 mg |
| Pantothenic acid |
0.149 mg |
| Vitamin B-6 |
0.5 mg |
| Folate, total |
200 mcg |
| Folic acid |
195 mcg |
| Folate, food |
5 mcg |
| Folate, DFE |
336 mcg_DFE |
| Choline, total |
5.9 mg |
| Vitamin B-12 |
1.5 mcg |
| Vitamin B-12, added |
1.5 mcg |
| Vitamin A, IU |
500 IU |
| Vitamin A, RAE |
150 mcg_RAE |
| Retinol |
147 mcg |
| Vitamin E (alpha-tocopherol) |
0.12 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
40.04 IU |
| Vitamin K (phylloquinone) |
0.6 mcg |
| Fatty acids, total saturated |
0.148 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.002 g |
| 14:0 |
0.001 g |
| 16:0 |
0.122 g |
| 18:0 |
0.012 g |
| Fatty acids, total monounsaturated |
0.345 g |
| 16:1 undifferentiated |
0.001 g |
| 18:1 undifferentiated |
0.339 g |
| 20:1 |
0.003 g |
| 22:1 undifferentiated |
0.001 g |
| Fatty acids, total polyunsaturated |
0.363 g |
| 18:2 undifferentiated |
0.335 g |
| 18:3 undifferentiated |
0.028 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
~ g |
| Cholesterol |
~ mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
5 mcg |
| Carotene, alpha |
3 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
83 mcg |
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Legend
Calorie Breakdown (?)
 Daily Values (?)
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