Serving Size
1 cup (55.0 g) |
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Amount Per Serving |
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Total Carbohydrates 44.0g 15%
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| Vitamin A 10% |
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Vitamin C 0% |
| Calcium 25% |
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Iron 25% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
2.2 g |
| Energy |
210 kcal |
| Energy |
879 kj |
| Protein |
4 g |
| Total lipid (fat) |
3 g |
| Ash |
2.17 g |
| Carbohydrate, by difference |
44 g |
| Fiber, total dietary |
3.2 g |
| Sugars, total |
14 g |
| Calcium, Ca |
250 mg |
| Iron, Fe |
4.5 mg |
| Magnesium, Mg |
32 mg |
| Phosphorus, P |
100 mg |
| Potassium, K |
150 mg |
| Sodium, Na |
320 mg |
| Zinc, Zn |
3.75 mg |
| Copper, Cu |
0.08 mg |
| Manganese, Mn |
0.547 mg |
| Selenium, Se |
9.4 mcg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.374 mg |
| Riboflavin |
0.424 mg |
| Niacin |
5 mg |
| Pantothenic acid |
0.27 mg |
| Vitamin B-6 |
0.5 mg |
| Folate, total |
100 mcg |
| Folic acid |
90 mcg |
| Folate, food |
10 mcg |
| Folate, DFE |
163 mcg_DFE |
| Choline, total |
7.7 mg |
| Vitamin B-12 |
1.5 mcg |
| Vitamin B-12, added |
1.5 mcg |
| Vitamin A, IU |
500 IU |
| Vitamin A, RAE |
150 mcg_RAE |
| Retinol |
139 mcg |
| Vitamin E (alpha-tocopherol) |
0.57 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
40.15 IU |
| Vitamin K (phylloquinone) |
1.8 mcg |
| Fatty acids, total saturated |
0.501 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.002 g |
| 13:0 |
~ g |
| 14:0 |
0.004 g |
| 15:0 |
~ g |
| 16:0 |
0.352 g |
| 17:0 |
0.001 g |
| 18:0 |
0.12 g |
| 20:0 |
0.006 g |
| 22:0 |
0.006 g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
1.001 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.007 g |
| 17:1 |
~ g |
| 18:1 undifferentiated |
0.985 g |
| 20:1 |
0.006 g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
0.501 g |
| 18:2 undifferentiated |
0.474 g |
| 18:3 undifferentiated |
0.024 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
~ g |
| Cholesterol |
~ mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
19 mcg |
| Carotene, alpha |
9 mcg |
| Cryptoxanthin, beta |
1 mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
196 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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