Food Details
Calories in KELLOGG'S Complete Oat Bran Flakes
Manufactured by Kellogg, Co.
Tags
breakfast, cereal, bran flakesNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- Very high in manganese
- High in magnesium
- Very high in niacin
- Very high in pantothenic acid
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in vitamin E
- Very high in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 105 Calories from Fat 9 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.1g 2%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Trans Fat
0.0g |
||||||
|
Polyunsaturated Fat
0.3g |
||||||
|
Monounsaturated Fat
0.5g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
210mg 9%
|
||||||
|
Total Carbohydrates
23.1g 8%
|
||||||
|
Dietary Fiber
3.9g 16%
|
||||||
|
Sugars
6.0g |
||||||
|
Protein
3.3g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Related Foods & Categories
- (Kashi Company) GOLEAN Crunch!
- (Big G Cereals) Cheerios
- (Kellogg, Co.) KELLOGG'S SPECIAL K RED BERRIES
- (Kellogg, Co.) Kellogg's Special K
- (Big G Cereals) Honey Nut Cheerios
- (Kashi Company) Golean cereal
- (Kellogg, Co.) KELLOGG'S RAISIN BRAN
- (Kellogg, Co.) KELLOGG'S FROSTED MINI-WHEATS, bite size
- (Big G Cereals) Fiber One
- (Kellogg, Co.) Special K Vanilla Almond Cereal - Special K
- (Kashi Company) Heart to Heart cereal
- (Post) Honey Bunches of Oats with Almonds - Honey Bunches of Oats
- Oats, Regular And Quick And Instant, Unenriched - Cooked With Water, Without Salt
- (Kellogg, Co.) KELLOGG'S SMART START Cereal
- (Big G Cereals) Fiber One Honey Clusters
- (Kellogg, Co.) KELLOGG'S, ALL-BRAN Original
- (Kellogg, Co.) KELLOGG'S RICE KRISPIES
- (Kellogg, Co.) KELLOGG'S Corn Flakes
- Post Honey Bunches Of Oats Honey Roasted Cereal
- (Big G Cereals) Multi Grain Cheerios
Advertisement
Recent Members
Featured Video
Bladder ProblemsLearn about the different types of this very common condition.
