Calories in KELLOGG'S ALL-BRAN WITH EXTRA FIBER

Manufactured by Kellogg, Co.

Serving Size 1/2 cup (26.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.2g

Trans Fat

0.0g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

0.2g

Cholesterol

0mg

Sodium

124mg

Total Carbohydrates

20.0g

Dietary Fiber

13.0g

52%

Sugars

0.1g

Protein

2.9g

Vitamin A 11%	•	Vitamin C 11%
Calcium 11%	•	Iron 26%

Detailed Nutrition Facts
Water	0.78 g
Energy	50 kcal
Energy	209 kj
Protein	2.94 g
Total lipid (fat)	0.91 g
Ash	1.35 g
Carbohydrate, by difference	20.02 g
Fiber, total dietary	13 g
Sugars, total	0.1 g
Calcium, Ca	108 mg
Iron, Fe	4.68 mg
Magnesium, Mg	88 mg
Phosphorus, P	234 mg
Potassium, K	273 mg
Sodium, Na	124 mg
Zinc, Zn	1.56 mg
Copper, Cu	0.156 mg
Manganese, Mn	1.887 mg
Selenium, Se	2.4 mcg
Vitamin C, total ascorbic acid	6.5 mg
Thiamin	0.39 mg
Riboflavin	0.442 mg
Niacin	5.2 mg
Pantothenic acid	0.414 mg
Vitamin B-6	2.08 mg
Folate, total	109 mcg
Folic acid	99 mcg
Folate, food	11 mcg
Folate, DFE	178 mcg_DFE
Choline, total	12.8 mg
Vitamin B-12	6.24 mcg
Vitamin B-12, added	6.24 mcg
Vitamin A, IU	532 IU
Vitamin A, RAE	160 mcg_RAE
Retinol	160 mcg
Vitamin E (alpha-tocopherol)	0.56 mg
Vitamin E, added	~ mg
Vitamin D	54.6 IU
Vitamin K (phylloquinone)	0.5 mcg
Fatty acids, total saturated	0.156 g
4:0	~ g
6:0	~ g
8:0	0.001 g
10:0	~ g
12:0	0.002 g
14:0	0.002 g
16:0	0.135 g
18:0	0.008 g
Fatty acids, total monounsaturated	0.182 g
16:1 undifferentiated	0.002 g
18:1 undifferentiated	0.18 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.572 g
18:2 undifferentiated	0.539 g
18:3 undifferentiated	0.032 g
18:4	~ g
20:4 undifferentiated	0.001 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg