Food Details
Calories in Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
Manufactured by The Quaker Oats, Co.
Tags
breakfast, oatmealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- High in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
Standardized to 100g |
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Amount Per Serving |
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Calories 43 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
0.9g 1%
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Saturated Fat
0.2g 1%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.3g |
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Cholesterol
0mg 0%
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Sodium
46mg 2%
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Total Carbohydrates
7.5g 2%
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Dietary Fiber
1.7g 7%
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Protein
2.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
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