Calories in Quaker, Oatmeal, Instant, Raisins, Dates And Walnuts

Prepared With Water

Manufactured by The Quaker Oats, Co.

Serving Size Standardized to 100g

Amount Per Serving

Calories

116

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.3g

Polyunsaturated Fat

0.7g

Monounsaturated Fat

0.6g

Cholesterol

0mg

Sodium

207mg

Total Carbohydrates

23.5g

Dietary Fiber

2.1g

Protein

2.8g

Vitamin A 18%	•	Vitamin C 0%
Calcium 9%	•	Iron 19%

Detailed Nutrition Facts
Water	70.63 g
Energy	116 kcal
Energy	485 kj
Protein	2.83 g
Total lipid (fat)	1.75 g
Ash	1.29 g
Carbohydrate, by difference	23.5 g
Fiber, total dietary	2.1 g
Calcium, Ca	93 mg
Iron, Fe	3.46 mg
Magnesium, Mg	29 mg
Phosphorus, P	94 mg
Potassium, K	112 mg
Sodium, Na	207 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.849 mg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.268 mg
Riboflavin	0.306 mg
Niacin	3.62 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.364 mg
Folate, total	72 mcg
Folic acid	64 mcg
Folate, food	8 mcg
Folate, DFE	117 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	905 IU
Vitamin A, RAE	272 mcg_RAE
Retinol	272 mcg
Fatty acids, total saturated	0.3 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.004 g
14:0	0.004 g
16:0	0.237 g
18:0	0.021 g
Fatty acids, total monounsaturated	0.552 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.522 g
20:1	0.003 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.673 g
18:2 undifferentiated	0.594 g
18:3 undifferentiated	0.056 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g