Serving Size
Standardized to 100g |
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Amount Per Serving |
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Total Carbohydrates 16.7g 6%
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| Vitamin A 19% |
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Vitamin C 0% |
| Calcium 10% |
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Iron 41% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
76.98 g |
| Energy |
93 kcal |
| Energy |
389 kj |
| Protein |
3.59 g |
| Total lipid (fat) |
1.79 g |
| Ash |
0.96 g |
| Carbohydrate, by difference |
16.67 g |
| Fiber, total dietary |
2.3 g |
| Calcium, Ca |
98 mg |
| Iron, Fe |
7.43 mg |
| Magnesium, Mg |
35 mg |
| Phosphorus, P |
114 mg |
| Potassium, K |
94 mg |
| Sodium, Na |
72 mg |
| Zinc, Zn |
0.78 mg |
| Copper, Cu |
0.08 mg |
| Manganese, Mn |
1.056 mg |
| Vitamin C, total ascorbic acid |
~ mg |
| Thiamin |
0.28 mg |
| Riboflavin |
0.321 mg |
| Niacin |
3.788 mg |
| Pantothenic acid |
0.156 mg |
| Vitamin B-6 |
0.379 mg |
| Folate, total |
76 mcg |
| Folic acid |
67 mcg |
| Folate, food |
9 mcg |
| Folate, DFE |
123 mcg_DFE |
| Vitamin B-12 |
~ mcg |
| Vitamin A, IU |
946 IU |
| Vitamin A, RAE |
284 mcg_RAE |
| Retinol |
284 mcg |
| Fatty acids, total saturated |
0.341 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
0.005 g |
| 14:0 |
0.005 g |
| 16:0 |
0.279 g |
| 18:0 |
0.019 g |
| Fatty acids, total monounsaturated |
0.649 g |
| 16:1 undifferentiated |
~ g |
| 18:1 undifferentiated |
0.626 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.714 g |
| 18:2 undifferentiated |
0.66 g |
| 18:3 undifferentiated |
0.03 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Alcohol, ethyl |
~ g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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