Food Details
Calories in QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
Manufactured by The Quaker Oats, Co.
Tags
breakfast, oat bran, oatmeal, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in dietary fiber
- High in iron
- Very high in manganese
- High in magnesium
- High in phosphorus
- High in thiamin
| Nutrition Facts | ||||||
Serving Size
1/2 cup (40.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 146 Calories from Fat 29 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.2g 5%
|
||||||
|
Saturated Fat
0.6g 3%
|
||||||
|
Polyunsaturated Fat
1.2g |
||||||
|
Monounsaturated Fat
1.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
2mg 0%
|
||||||
|
Total Carbohydrates
25.2g 8%
|
||||||
|
Dietary Fiber
5.7g 23%
|
||||||
|
Sugars
0.6g |
||||||
|
Protein
6.8g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Oat Bran - Raw
- (The Quaker Oats, Co.) Quaker Oat Bran Hot Cereal
- (Hodgson Mill) Oat Bran Hot Cereal
- Oat Bran, Cooked
- (Kellogg, Co.) KELLOGG'S CRACKLIN' OAT BRAN
- (Arrowhead Mills) Oat Bran Hot Cereal
- (The Quaker Oats, Co.) QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
- Bread, Oat Bran
- (The Quaker Oats, Co.) Quaker, Quaker Oat Bran Cereal
- (Lowan) Natural OatBran - Health Range
- (Rogers Foods) Rogers Oat Bran - Cereals
- (Lowes Foods) Full Circle Cereal Organic Oat Bran Flakes Organic - Cold Cereals
- (Health Valley) Organic Oat Bran Flakes - Cereals
- (Health Valley) Organic Oat Bran Flakes (1 Lb Box) - Cereals
- (The Quaker Oats, Co.) Quaker, Quaker Oat Life, Plain
- (The Quaker Oats, Co.) Quaker, Sweet Crunch/quisp
- (The Quaker Oats, Co.) Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
- (Arrowhead Mills) Oat Bran Flakes Cereal
- Muffins, Oat Bran
- Bagels, Oat Bran
Advertisement
Recent Members
Popular Public Topics
| Topic | Replies |
|---|---|
| How can I do better? |  3 |
| Exercise question | 2 |
| More Fat Rolls?! | 3 |
| I Need Your Help. Please! | 12 |
| PCOS & Metabolic Disorder | 5 |