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Calories in Quaker, Oatmeal, Instant, Raisins, Dates And Walnuts, Dry



Manufactured by The Quaker Oats, Co.

Nutrition Facts
Serving Size 1 packet (37.0 g)
Amount Per Serving
Calories
135
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
2%
Polyunsaturated Fat
0.8g
Monounsaturated Fat
0.6g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrates
27.3g
9%
Dietary Fiber
2.4g
10%
Protein
3.3g
Vitamin A 21% Vitamin C 0%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Extended nutritional details...

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Tags - breakfast, oatmeal, cereal, raisins

Nutritional Analysis

Nutrition Grade
96% confidence

A
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sugar
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  •  

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