Food Details
Calories in Quaker, Oatmeal, Instant, Fruit And Cream Variety
Prepared With WaterManufactured by The Quaker Oats, Co.
Tags
oatmeal, breakfast, oatmeal fruit and cream, instant oatmeal, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- High in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 packet prepared (193.0 g) |
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Amount Per Serving |
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Calories 139 Calories from Fat 24 |
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% Daily Value* |
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Total Fat
2.6g 4%
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Saturated Fat
0.6g 3%
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Polyunsaturated Fat
0.4g |
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Monounsaturated Fat
0.8g |
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Cholesterol
0mg 0%
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Sodium
181mg 8%
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Total Carbohydrates
26.2g 9%
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Dietary Fiber
2.1g 8%
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Sugars
10.9g |
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Protein
2.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
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