Calories in Quaker, Oatmeal, Instant, Fruit And Cream Variety, Dry

Manufactured by The Quaker Oats, Co.

Serving Size 1 packet (35.0 g)

Amount Per Serving

Calories

135

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.6g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.8g

Cholesterol

0mg

Sodium

178mg

Total Carbohydrates

26.2g

Dietary Fiber

2.0g

Sugars

10.9g

Protein

2.8g

Vitamin A 22%	•	Vitamin C 0%
Calcium 11%	•	Iron 22%

Detailed Nutrition Facts
Water	2.24 g
Energy	135 kcal
Energy	565 kj
Protein	2.8 g
Total lipid (fat)	2.63 g
Ash	1.18 g
Carbohydrate, by difference	26.15 g
Fiber, total dietary	2 g
Sugars, total	10.92 g
Calcium, Ca	110 mg
Iron, Fe	3.96 mg
Magnesium, Mg	28 mg
Phosphorus, P	104 mg
Potassium, K	99 mg
Sodium, Na	178 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.834 mg
Selenium, Se	5.6 mcg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.329 mg
Riboflavin	0.371 mg
Niacin	4.4 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.438 mg
Folate, total	88 mcg
Folic acid	80 mcg
Folate, food	8 mcg
Folate, DFE	144 mcg_DFE
Vitamin B-12	0.02 mcg
Vitamin A, IU	1100 IU
Vitamin A, RAE	330 mcg_RAE
Retinol	330 mcg
Vitamin E (alpha-tocopherol)	0.15 mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	0.7 mcg
Fatty acids, total saturated	0.556 g
4:0	~ g
6:0	~ g
8:0	0.021 g
10:0	0.022 g
12:0	0.21 g
14:0	0.093 g
16:0	0.109 g
18:0	0.101 g
Fatty acids, total monounsaturated	0.834 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	0.831 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.448 g
18:2 undifferentiated	0.427 g
18:3 undifferentiated	0.021 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg