Calories in Kashi 7 Whole Grain Flakes
Manufactured by Kashi Company
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Serving Size
1 cup (50.0 g) |
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Amount Per Serving |
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Total Carbohydrates 41.0g 14%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 8% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
180 kcal |
| Protein |
6 g |
| Total lipid (fat) |
1 g |
| Carbohydrate, by difference |
41 g |
| Fiber, total dietary |
6 g |
| Sugars, total |
5 g |
| Iron, Fe |
1.44 mg |
| Sodium, Na |
150 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - cereal, breakfast, kashi, kashi flakes
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Nutritional Analysis
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Nutrition Grade
22% confidence
B+ |
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Good points
High in dietary fiber
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