Calories in Good Friends cereal
Manufactured by Kashi Company
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Serving Size
1 cup (53.0 g) |
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Amount Per Serving |
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Total Carbohydrates 43.0g 14%
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| Vitamin A 0% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 10% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Energy |
170 kcal |
| Protein |
5 g |
| Total lipid (fat) |
2 g |
| Carbohydrate, by difference |
43 g |
| Fiber, total dietary |
12 g |
| Sugars, total |
9 g |
| Iron, Fe |
1.8 mg |
| Phosphorus, P |
100 mg |
| Potassium, K |
260 mg |
| Sodium, Na |
130 mg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Tags - breakfast, cereal, kashi good friends, kashi, good friends cereal
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Nutritional Analysis
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Nutrition Grade
30% confidence
A- |
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Good points
Very high in dietary fiber
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Bad points
High in sugar
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