Serving Size
1/2 cup (50.0 g) |
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Amount Per Serving |
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Total Carbohydrates 40.6g 14%
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| Vitamin A 0% |
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Vitamin C 1% |
| Calcium 3% |
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Iron 7% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
1.75 g |
| Energy |
195 kcal |
| Energy |
816 kj |
| Protein |
3.94 g |
| Total lipid (fat) |
2.77 g |
| Ash |
0.99 g |
| Carbohydrate, by difference |
40.56 g |
| Fiber, total dietary |
2.8 g |
| Sugars, total |
16.8 g |
| Calcium, Ca |
32 mg |
| Iron, Fe |
1.33 mg |
| Magnesium, Mg |
43 mg |
| Phosphorus, P |
134 mg |
| Potassium, K |
206 mg |
| Sodium, Na |
127 mg |
| Zinc, Zn |
0.97 mg |
| Copper, Cu |
0.155 mg |
| Manganese, Mn |
1.045 mg |
| Selenium, Se |
1.3 mcg |
| Fluoride, F |
16.5 mcg |
| Vitamin C, total ascorbic acid |
0.4 mg |
| Thiamin |
0.175 mg |
| Riboflavin |
0.1 mg |
| Niacin |
1.05 mg |
| Pantothenic acid |
0.34 mg |
| Vitamin B-6 |
0.095 mg |
| Folate, total |
13 mcg |
| Folic acid |
~ mcg |
| Folate, food |
13 mcg |
| Folate, DFE |
13 mcg_DFE |
| Choline, total |
10.8 mg |
| Vitamin B-12 |
0.05 mcg |
| Vitamin B-12, added |
~ mcg |
| Vitamin A, IU |
10 IU |
| Vitamin A, RAE |
1 mcg_RAE |
| Retinol |
~ mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
| Vitamin E, added |
~ mg |
| Vitamin D |
~ IU |
| Vitamin K (phylloquinone) |
0.7 mcg |
| Fatty acids, total saturated |
1.285 g |
| 4:0 |
~ g |
| 6:0 |
0.008 g |
| 8:0 |
0.099 g |
| 10:0 |
0.078 g |
| 12:0 |
0.58 g |
| 13:0 |
~ g |
| 14:0 |
0.219 g |
| 15:0 |
~ g |
| 16:0 |
0.246 g |
| 17:0 |
~ g |
| 18:0 |
0.046 g |
| 20:0 |
~ g |
| 22:0 |
~ g |
| 24:0 |
~ g |
| Fatty acids, total monounsaturated |
0.685 g |
| 14:1 |
~ g |
| 15:1 |
~ g |
| 16:1 undifferentiated |
0.007 g |
| 18:1 undifferentiated |
0.678 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| 24:1 c |
~ g |
| Fatty acids, total polyunsaturated |
0.54 g |
| 18:2 undifferentiated |
0.517 g |
| 18:3 undifferentiated |
0.023 g |
| 18:4 |
~ g |
| 20:2 n-6 c,c |
~ g |
| 20:3 undifferentiated |
~ g |
| 20:4 undifferentiated |
0.001 g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Fatty acids, total trans |
~ g |
| Cholesterol |
~ mg |
| Alcohol, ethyl |
~ g |
| Caffeine |
~ mg |
| Theobromine |
~ mg |
| Carotene, beta |
4 mcg |
| Carotene, alpha |
3 mcg |
| Cryptoxanthin, beta |
~ mcg |
| Lycopene |
~ mcg |
| Lutein + zeaxanthin |
92 mcg |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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