Food Details

Calories in Quaker, Quaker Oat Bran Cereal

Manufactured by The Quaker Oats, Co.

Nutritional Analysis

Good points

Low in saturated fat
No cholesterol
High in dietary fiber
Very high in iron
Very high in manganese
High in magnesium
High in niacin
High in phosphorus
High in riboflavin
High in thiamin
High in vitamin B6
High in zinc

Bad points

High in sugar

Nutrition Grade

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Nutrition Grade for Quaker, Quaker Oat Bran Cereal

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Serving Size 1 1/4 cup (57.0 g)

Amount Per Serving

Calories

212

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.5g

Polyunsaturated Fat

1.2g

Monounsaturated Fat

0.9g

Cholesterol

0mg

Sodium

207mg

Total Carbohydrates

42.7g

14%

Dietary Fiber

5.6g

23%

Sugars

9.3g

Protein

7.1g

Vitamin A 11%	•	Vitamin C 11%
Calcium 11%	•	Iron 95%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	2.28 g
Energy	212 kcal
Energy	886 kj
Protein	7.06 g
Total lipid (fat)	2.91 g
Ash	2.05 g
Carbohydrate, by difference	42.69 g
Fiber, total dietary	5.6 g
Sugars, total	9.31 g
Calcium, Ca	109 mg
Iron, Fe	17.07 mg
Magnesium, Mg	96 mg
Phosphorus, P	295 mg
Potassium, K	250 mg
Sodium, Na	207 mg
Zinc, Zn	3.96 mg
Copper, Cu	0.182 mg
Manganese, Mn	2.195 mg
Selenium, Se	4 mcg
Vitamin C, total ascorbic acid	6.6 mg
Thiamin	0.41 mg
Riboflavin	0.467 mg
Niacin	5.495 mg
Pantothenic acid	0.485 mg
Vitamin B-6	0.547 mg
Folate, total	420 mcg
Folic acid	409 mcg
Folate, food	11 mcg
Folate, DFE	707 mcg_DFE
Choline, total	14.3 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	550 IU
Vitamin A, RAE	165 mcg_RAE
Retinol	165 mcg
Vitamin E (alpha-tocopherol)	1.41 mg
Vitamin E, added	1.41 mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	1.2 mcg
Fatty acids, total saturated	0.519 g
4:0	~ g
6:0	~ g
8:0	0.002 g
10:0	~ g
12:0	0.009 g
14:0	0.006 g
16:0	0.441 g
18:0	0.031 g
Fatty acids, total monounsaturated	0.895 g
16:1 undifferentiated	0.006 g
18:1 undifferentiated	0.889 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.163 g
18:2 undifferentiated	1.114 g
18:3 undifferentiated	0.049 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Quaker, Quaker Oat Bran Cereal

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