Food Details
Calories in Quaker, Quaker Cinnamon Oatmeal Squares
Manufactured by The Quaker Oats, Co.
Tags
breakfast, cereal, oatmeal squares, snack, quaker oat squaresNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in iron
- Very high in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (60.0 g) |
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Amount Per Serving |
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Calories 227 Calories from Fat 24 |
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% Daily Value* |
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Total Fat
2.7g 4%
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Saturated Fat
0.5g 2%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
0.9g |
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Cholesterol
0mg 0%
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Sodium
264mg 11%
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Total Carbohydrates
47.5g 16%
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Dietary Fiber
4.9g 20%
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Sugars
12.7g |
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Protein
6.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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