Food Details
Calories in Quaker, Quaker Oatmeal Squares
Manufactured by The Quaker Oats, Co.
Tags
breakfast, cereal, quaker oatmeal squares, oatmeal squares, quakerNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in iron
- Very high in manganese
- High in niacin
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (56.0 g) |
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Amount Per Serving |
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Calories 212 Calories from Fat 22 |
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% Daily Value* |
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Total Fat
2.4g 4%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
0.8g |
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Cholesterol
0mg 0%
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Sodium
269mg 11%
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Total Carbohydrates
43.9g 15%
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Dietary Fiber
4.0g 16%
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Sugars
9.0g |
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Protein
6.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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