Calories in Nutri-grain, Wheat
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Serving Size
Standardized to 100g |
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Amount Per Serving |
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Total Carbohydrates 84.6g 28%
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| Vitamin A 0% |
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Vitamin C 88% |
| Calcium 3% |
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Iron 16% |
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Extended nutritional details...
Detailed Nutrition Facts
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| Water |
3 g |
| Energy |
360 kcal |
| Energy |
1506 kj |
| Protein |
8.7 g |
| Total lipid (fat) |
1 g |
| Ash |
2.6 g |
| Carbohydrate, by difference |
84.6 g |
| Fiber, total dietary |
6.3 g |
| Calcium, Ca |
28 mg |
| Iron, Fe |
2.82 mg |
| Magnesium, Mg |
78 mg |
| Phosphorus, P |
374 mg |
| Potassium, K |
272 mg |
| Sodium, Na |
680 mg |
| Zinc, Zn |
13.2 mg |
| Copper, Cu |
0.54 mg |
| Selenium, Se |
9.6 mcg |
| Vitamin C, total ascorbic acid |
53 mg |
| Thiamin |
1.3 mg |
| Riboflavin |
1.5 mg |
| Niacin |
17.6 mg |
| Pantothenic acid |
1.1 mg |
| Vitamin B-6 |
1.8 mg |
| Folate, total |
353 mcg |
| Folic acid |
334 mcg |
| Folate, food |
19 mcg |
| Folate, DFE |
587 mcg_DFE |
| Vitamin B-12 |
5.3 mcg |
| Vitamin A, IU |
~ IU |
| Fatty acids, total saturated |
0.18 g |
| 4:0 |
~ g |
| 6:0 |
~ g |
| 8:0 |
~ g |
| 10:0 |
~ g |
| 12:0 |
~ g |
| 14:0 |
0.001 g |
| 16:0 |
0.17 g |
| 18:0 |
0.009 g |
| Fatty acids, total monounsaturated |
0.11 g |
| 16:1 undifferentiated |
0.005 g |
| 18:1 undifferentiated |
0.1 g |
| 20:1 |
~ g |
| 22:1 undifferentiated |
~ g |
| Fatty acids, total polyunsaturated |
0.42 g |
| 18:2 undifferentiated |
0.4 g |
| 18:3 undifferentiated |
0.01 g |
| 18:4 |
~ g |
| 20:4 undifferentiated |
~ g |
| 20:5 n-3 |
~ g |
| 22:5 n-3 |
~ g |
| 22:6 n-3 |
~ g |
| Cholesterol |
~ mg |
| Alcohol, ethyl |
~ g |
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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