Food Details

Calories in Wheat, Shredded, Plain, Sugar And Salt Free, Single Brand

Nutritional Analysis

Good points

Very low in saturated fat
No cholesterol
Very low in sodium
Very low in sugar
High in dietary fiber
Very high in manganese
High in phosphorus
High in vitamin B6

Nutrition Grade

95% confidence
Nutrition Grade for Wheat, Shredded, Plain, Sugar And Salt Free, Single Brand

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

0.0g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

0.1g

Cholesterol

0mg

Sodium

1mg

Total Carbohydrates

18.9g

Dietary Fiber

2.9g

12%

Sugars

0.2g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 4%
Calcium 1%	•	Iron 4%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	1.46 g
Energy	81 kcal
Energy	338 kj
Protein	2.73 g
Total lipid (fat)	0.53 g
Ash	0.37 g
Carbohydrate, by difference	18.9 g
Fiber, total dietary	2.9 g
Sugars, total	0.23 g
Sucrose	0.13 g
Glucose (dextrose)	~ g
Fructose	~ g
Lactose	~ g
Maltose	~ g
Galactose	~ g
Starch	15.62 g
Calcium, Ca	12 mg
Iron, Fe	0.71 mg
Magnesium, Mg	32 mg
Phosphorus, P	89 mg
Potassium, K	90 mg
Sodium, Na	1 mg
Zinc, Zn	0.72 mg
Copper, Cu	0.087 mg
Manganese, Mn	0.605 mg
Selenium, Se	0.7 mcg
Fluoride, F	6.5 mcg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	0.061 mg
Riboflavin	0.031 mg
Niacin	1.259 mg
Pantothenic acid	0.074 mg
Vitamin B-6	0.277 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Choline, total	5.5 mg
Betaine	37.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	~ mg
Vitamin E, added	~ mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	0.3 mcg
Fatty acids, total saturated	0.108 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	~ g
15:0	~ g
16:0	0.103 g
17:0	~ g
18:0	0.005 g
20:0	~ g
22:0	~ g
24:0	~ g
Fatty acids, total monounsaturated	0.084 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	~ g
17:1	~ g
18:1 undifferentiated	0.079 g
20:1	0.005 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.302 g
18:2 undifferentiated	0.283 g
18:3 undifferentiated	0.019 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	~ g
Cholesterol	~ mg
Tryptophan	0.034 g
Threonine	0.074 g
Isoleucine	0.082 g
Leucine	0.163 g
Lysine	0.077 g
Methionine	0.041 g
Cystine	0.058 g
Phenylalanine	0.11 g
Tyrosine	0.031 g
Valine	0.108 g
Arginine	0.108 g
Histidine	0.055 g
Alanine	0.094 g
Aspartic acid	0.127 g
Glutamic acid	0.718 g
Glycine	0.103 g
Proline	0.233 g
Serine	0.118 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

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Calories in Wheat, Shredded, Plain, Sugar And Salt Free, Single Brand

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