Calories in Oats, Instant, Fortified

With Raisins And Spice, Dry

Serving Size 1 packet (43.0 g)

Amount Per Serving

Calories

155

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.3g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

0.6g

Cholesterol

0mg

Sodium

242mg

10%

Total Carbohydrates

32.8g

11%

Dietary Fiber

2.7g

11%

Sugars

15.6g

Protein

3.3g

Vitamin A 22%	•	Vitamin C 1%
Calcium 11%	•	Iron 22%

Detailed Nutrition Facts
Water	3.54 g
Energy	155 kcal
Energy	648 kj
Protein	3.34 g
Total lipid (fat)	1.84 g
Ash	1.47 g
Carbohydrate, by difference	32.81 g
Fiber, total dietary	2.7 g
Sugars, total	15.61 g
Calcium, Ca	110 mg
Iron, Fe	3.96 mg
Magnesium, Mg	34 mg
Phosphorus, P	115 mg
Potassium, K	155 mg
Sodium, Na	242 mg
Zinc, Zn	0.73 mg
Copper, Cu	0.103 mg
Manganese, Mn	1.011 mg
Selenium, Se	9.3 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.327 mg
Riboflavin	0.37 mg
Niacin	4.395 mg
Pantothenic acid	0.163 mg
Vitamin B-6	0.439 mg
Folate, total	88 mcg
Folic acid	76 mcg
Folate, food	12 mcg
Folate, DFE	141 mcg_DFE
Choline, total	10.5 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	1099 IU
Vitamin A, RAE	330 mcg_RAE
Retinol	330 mcg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	~ mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	1 mcg
Fatty acids, total saturated	0.344 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.006 g
14:0	0.004 g
15:0	~ g
16:0	0.29 g
17:0	~ g
18:0	0.019 g
20:0	~ g
22:0	~ g
Fatty acids, total monounsaturated	0.641 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.004 g
17:1	~ g
18:1 undifferentiated	0.637 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.576 g
18:2 undifferentiated	0.551 g
18:3 undifferentiated	0.025 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg