Calories in Quaker, Oatmeal, Instant, Maple And Brown Sugar

Prepared With Water

Manufactured by The Quaker Oats, Co.

Serving Size 1 packet, prepared (155.0 g)

Amount Per Serving

Calories

157

Calories from Fat

% Daily Value^*

Total Fat

2.0g

Saturated Fat

0.3g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

0.7g

Cholesterol

0mg

Sodium

253mg

11%

Total Carbohydrates

31.1g

10%

Dietary Fiber

2.8g

11%

Sugars

12.6g

Protein

3.7g

Vitamin A 21%	•	Vitamin C 0%
Calcium 11%	•	Iron 21%

Detailed Nutrition Facts
Water	116.45 g
Energy	157 kcal
Energy	657 kj
Protein	3.69 g
Total lipid (fat)	2 g
Ash	1.8 g
Carbohydrate, by difference	31.06 g
Fiber, total dietary	2.8 g
Sugars, total	12.56 g
Calcium, Ca	109 mg
Iron, Fe	3.81 mg
Magnesium, Mg	39 mg
Phosphorus, P	129 mg
Potassium, K	107 mg
Sodium, Na	253 mg
Zinc, Zn	0.87 mg
Copper, Cu	0.099 mg
Manganese, Mn	1.189 mg
Selenium, Se	9 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.282 mg
Riboflavin	0.341 mg
Niacin	4.011 mg
Pantothenic acid	0.194 mg
Vitamin B-6	0.422 mg
Folate, total	85 mcg
Folic acid	74 mcg
Folate, food	9 mcg
Folate, DFE	138 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	1056 IU
Vitamin A, RAE	318 mcg_RAE
Retinol	316 mcg
Vitamin E (alpha-tocopherol)	0.19 mg
Vitamin K (phylloquinone)	0.8 mcg
Fatty acids, total saturated	0.344 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.006 g
14:0	0.003 g
16:0	0.315 g
18:0	0.02 g
Fatty acids, total monounsaturated	0.718 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.715 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.594 g
18:2 undifferentiated	0.569 g
18:3 undifferentiated	0.026 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg