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Calories in Quaker, Oatmeal, Instant, Maple And Brown Sugar, Dry

Manufactured by The Quaker Oats, Co.

Serving Size 1 Packet (45.0 g)

Amount Per Serving

Calories

165

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.4g

Polyunsaturated Fat

0.6g

Monounsaturated Fat

0.8g

Cholesterol

0mg

Sodium

273mg

11%

Total Carbohydrates

33.9g

11%

Dietary Fiber

3.0g

12%

Sugars

13.7g

Protein

4.0g

Vitamin A 23%	•	Vitamin C 0%
Calcium 12%	•	Iron 23%

Detailed Nutrition Facts
Water	3.09 g
Energy	165 kcal
Energy	689 kj
Protein	4.02 g
Total lipid (fat)	2.17 g
Ash	1.83 g
Carbohydrate, by difference	33.88 g
Fiber, total dietary	3 g
Sugars, total	13.69 g
Calcium, Ca	115 mg
Iron, Fe	4.14 mg
Magnesium, Mg	42 mg
Phosphorus, P	140 mg
Potassium, K	116 mg
Sodium, Na	273 mg
Zinc, Zn	0.94 mg
Copper, Cu	0.099 mg
Manganese, Mn	1.296 mg
Selenium, Se	9.8 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.342 mg
Riboflavin	0.391 mg
Niacin	4.604 mg
Pantothenic acid	0.212 mg
Vitamin B-6	0.459 mg
Folate, total	92 mcg
Folic acid	82 mcg
Folate, food	10 mcg
Folate, DFE	149 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	1151 IU
Vitamin A, RAE	346 mcg_RAE
Retinol	345 mcg
Vitamin E (alpha-tocopherol)	0.2 mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	0.9 mcg
Fatty acids, total saturated	0.376 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.007 g
14:0	0.004 g
16:0	0.343 g
18:0	0.022 g
Fatty acids, total monounsaturated	0.783 g
16:1 undifferentiated	0.004 g
18:1 undifferentiated	0.779 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.648 g
18:2 undifferentiated	0.62 g
18:3 undifferentiated	0.028 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg