Food Details
Calories in Oats, Instant, Fortified
With Cinnamon And Spice, Prepared With WaterTags
breakfast, oatmeal, oatmeal - cinnamon spice, cinnamon & spice oatmeal, cerealNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- Very high in manganese
- High in niacin
- High in thiamin
- High in vitamin A
- High in vitamin B6
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 257 Calories from Fat 28 |
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% Daily Value* |
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Total Fat
3.1g 5%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
1.1g |
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Cholesterol
0mg 0%
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Sodium
362mg 15%
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Total Carbohydrates
51.6g 17%
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Dietary Fiber
4.3g 17%
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Sugars
22.6g |
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Protein
5.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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