Calories in Quaker, Oatmeal, Instant

With Apples And Cinnamon, Prepared With Water

Manufactured by The Quaker Oats, Co.

Serving Size 1 packet, prepared (149.0 g)

Amount Per Serving

Calories

130

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.2g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

0.5g

Cholesterol

0mg

Sodium

165mg

Total Carbohydrates

26.5g

Dietary Fiber

2.7g

11%

Sugars

12.1g

Protein

2.7g

Vitamin A 21%	•	Vitamin C 0%
Calcium 11%	•	Iron 21%

Detailed Nutrition Facts
Water	117.05 g
Energy	130 kcal
Energy	545 kj
Protein	2.71 g
Total lipid (fat)	1.49 g
Ash	1.25 g
Carbohydrate, by difference	26.48 g
Fiber, total dietary	2.7 g
Sugars, total	12.07 g
Calcium, Ca	110 mg
Iron, Fe	3.84 mg
Magnesium, Mg	28 mg
Phosphorus, P	94 mg
Potassium, K	109 mg
Sodium, Na	165 mg
Zinc, Zn	0.64 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.854 mg
Selenium, Se	7.6 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.288 mg
Riboflavin	0.346 mg
Niacin	4.066 mg
Pantothenic acid	0.156 mg
Vitamin B-6	0.428 mg
Folate, total	85 mcg
Folic acid	77 mcg
Folate, food	7 mcg
Folate, DFE	140 mcg_DFE
Vitamin B-12	~ mcg
Vitamin A, IU	1070 IU
Vitamin A, RAE	322 mcg_RAE
Retinol	320 mcg
Vitamin E (alpha-tocopherol)	0.13 mg
Vitamin D	~ IU
Vitamin K (phylloquinone)	0.7 mcg
Fatty acids, total saturated	0.249 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	0.004 g
14:0	0.003 g
16:0	0.226 g
18:0	0.015 g
Fatty acids, total monounsaturated	0.513 g
16:1 undifferentiated	0.003 g
18:1 undifferentiated	0.51 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.428 g
18:2 undifferentiated	0.41 g
18:3 undifferentiated	0.019 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg